5-Minute Veggie Coconut Wraps

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These veggie coconut wraps have our heart. Not only are they easy to make, requiring just 8 ingredients and 5 minutes to prepare, they are the ideal easy lunch or snack! Let us show you how.

We were turned onto these Coconut Wraps* by Sarah’s Day. After ordering them and trying them for ourselves, we were hooked! They’re made with 4 simple ingredients and quite versatile. Enjoy them cooked or raw (we prefer raw), savory or sweet (we prefer savory).

While the wraps themselves are delicious, the fillings are where it’s at. We went with hummus and our beloved Green Curry paste for sauce and plenty of fresh vegetables.

Red bell pepper, carrots, creamy avocado, crispy kale, and cilantro are packed in tight and marry well with the hummus and green curry paste. Total swoon!

We hope you LOVE these wraps! They’re:

Crunchy
Flavor-packed
Loaded with vegetables
Fiber- + Protein-rich
Quick & easy
& Ridiculously delicious

These are the ultimate quick and delicious snack or lunch. We’ve been enjoying one or two alongside a big green salad for the ultimate midday treat. We haven’t tried many other fillings for the wraps because this version is so tasty. But feel free to substitute what’s in season and available near you.

If you’re into wraps, also be sure to check out our Thai Spring Rolls with Cashew Dipping Sauce, Spicy Buffalo Chickpea Wraps, Vegan Sweet Potato Chickpea Wraps, and Rainbow Chard Hummus Wraps!

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. We’d love to see what you come up with. Cheers, friends!

5-Minute Veggie Coconut Wraps

An easy, incredibly fresh and delicious lunch or snack idea: Grain-free coconut wraps with hummus, curry paste, and tons of fresh vegetables. Just 8 ingredients and 5 minutes required.
Author Minimalist Baker
Print
5 from 8 votes
Prep Time 5minutes
Total Time 5minutes
Servings 5(wraps)
Course Entree, Snack
Cuisine Gluten-Free, Grain-Free, Vegan
Freezer Friendly No
Does it keep? 1 Day

Ingredients

  • 5Coconut Wraps(we love this brand in the flavor turmeric)
  • 2/3cuphummus(store-bought – we love King Harvest brand)
  • 7 1/2Tbspgreen curry paste(or store-bought, though fresh is best)
  • 1red bell pepper– thinly sliced
  • 1cupfresh cilantro(approximately 1 large bundle)
  • 1 1/2cupsshredded carrots
  • 1ripe avocado– sliced
  • 2 1/2cupskale– chopped

Instructions

  • Lay a single coconut wrap on a clean surface or cutting board. Add 2 Tbsp (~32 g) hummus and 1 1/2 Tbsp curry paste (~22 g) and spread on the end of the wrap closest to you.
  • Add bell pepper, carrots, avocado, kale, and cilantro and roll tightly away from you. Place seam side down on a serving platter. Repeat until you have 5 coconut wraps (or as many as you desire).
  • Best served fresh. Can store leftovers covered in refrigerator up to 1 day.

Video

Notes

*If you can’t get your hands on coconut wraps, feel free to substitute something similar, such as almond flour tortillas or flatbread. The toppings would also work well as a veggie sandwich on toasted bread.
*Be sure to keep your coconut wraps well sealed for freshness. And if they are dry or brittle, try wrapping in a damp, warm towel to rehydrate and soften.
*Prep time does not include making green curry paste or hummus.

Nutrition (1 of 5 servings)

Serving: 1wrapCalories: 236Carbohydrates: 23.6gProtein: 5.5gFat: 14.3gSaturated Fat: 5.6gPolyunsaturated Fat: 0.63gMonounsaturated Fat: 2.69gTrans Fat: 0gCholesterol: 0mgSodium: 586mgPotassium: 348mgFiber: 8.4gSugar: 8.9gVitamin A: 4592IUVitamin C: 80.58mgCalcium: 62.37mgIron: 1.4mg

*This post is not sponsored. We don’t accept free products or do sponsored content on Minimalist Baker. You can read more about that on our about page.

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Reader Interactions

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  1. Alpa Parbadia Bhungaliasays

    I used this recipe as my inspiration to use up my batter for moong daal dosa and South Indian style tomato-onion chutney. Had fingerling potatoes, which I roasted with some South Indian spices. It was very refreshing!! Thanks for inspiring me to create something new with what I have.

    Reply
  2. Ericasays

    Made it for dinner with some -more filling- adjustments!

    I added rice (seasoned with salt, pepper, fresh turmeric root, fresh ginger root)

    Also served it with a homemade peanut sauce and.. *chef’s kiss*

    I used thrive market turmeric coconut wraps

    Reply
  3. monica maysays

    I would love to pre make these for a weekend camping. will they keep ok cold already wrapped for following day?

    Reply
    • Dana @ Minimalist Bakersays

      For the following day it should! Much past that and it will likely get tender.

      Reply
  4. Anitasays

    My roommates are the luckiest people alive, because I’m always making your recipes. Many times, it is foods we have never eaten before, like these coconut wraps. I made these tonight, and they were absolutely delicious. I made the green curry paste from scratch earlier today and I could just eat it by itself. I added an extra Serrano pepper. Also, I might have added an extra tablespoon or so of the lime juice and lemon juice, so it came out a little runny – I added a tablespoon of Chia seed and a teaspoon of flaxseed meal and used the sauce setting on my blender; it thickened perfectly, and you couldn’t taste the flax. My oh my – I will be bookmarking this recipe! You are amazing!

    Reply
  5. Alexandrasays

    I am impressed! I could not find any coconut wraps so I used regular ones but for the rest, the recipe is amazing! Loved them and my husband asked me if we could have these for lunch from now on instead of salads! Same as every recipe I’ve tried from you before, it’s amazing and so simple to make!

    Reply
    • Support @ Minimalist Bakersays

      Yay! So glad to hear you both enjoyed it, Alexandra! Thanks so much for the lovely review!

      Reply
  6. Rhettsays

    Love these quick vegan snacks! I can’t do legumes, so I replaced the hummus with vegan cream cheese!!! Yum, I loved the combo of the spiciness of the curry and the sweetness of the cream cheese! I also used Trader Joe’s GF brown rice tortillas instead of the wrap, and they worked just fine! Thanks for this great recipe!

    Reply
  7. Amysays

    These were so dang good. I used the cassava coconut wraps because that’s what they had at Whole Foods. I added a tiny squeeze of lime juice. I’m obsessed and am quickly becoming your number one fan. I have no food restrictions but my boyfriend is vegetarian paleo and I have thoroughly enjoyed all the heathy recipes I’ve made from your site. Thank you!

    Reply
  8. Traceysays

    iHerb also sells the wraps & cheaper than Amazon! iHerb is great because they also provide the expiration dates of the products : )

    Reply
  9. Ericka Bsays

    I just made these and they are SO GOOD. I used spinach wraps instead of coconut (couldn’t find any). One question- can you use curry paste from the store? Also, do you have to cook curry paste before using it?

    Reply
  10. Shermisays

    These wraps were soooo good! I have to admit, I was unsure about the hummus and green curry paste but they tasted great together! The whole recipe came together so quickly, and it’s healthy to boot. Winner in our book, thank you!

    Reply
  11. Lauren Beckersays

    I bought these wraps after your recommendation and I love them! Thank you for sharing so many delicious and easy recipes!

    Reply
  12. Hellensays

    Hello Dana,
    I admire your wealth of knowledge and ingenuity within your recipes. Just a note: I tried to subscribe to your site using Chrome, however I was blocked. Are you ‘updated’ with Chrome? I switched to Internet Explorer and my subscription to your site was accepted. Perhaps you are missing many subscribers because of this?
    Kind regards,
    Hellen

    Reply
  13. Andreasays

    This was the MOST delicious. The green curry paste makes it (though it did NOT take me 10 minutes to make). Well worth the extra effort. This one is a keeper!

    Reply
  14. Cassie Thuvan Transays

    Oh, I love watching Sarah’s Day videos too! The coconut turmeric wraps look great, and I’m sure I’ll fall in love with them when I try them! Your take on a coconut veggie wrap is stupendous, no surprise! Truthfully, I really like that you add pictures of the setup because it helps immensely with following along with the recipe. The individual ingredients are valued even more with the pictures in the beginning!

    Reply
  15. Roxysays

    Check Amazon.ca, I think that is where I found them when I googled, they were $9 and change in Canadian

    Reply
    • heidisays

      Thank you! Yay! I found these wraps on Amazon.ca:
      NUCO Turmeric Coconut Wraps, 5-Piece, 70g
      by Nuco
      CDN$ 8.25(CDN$ 0.19/oz)

      Reply
  16. Marciasays

    I tried to print the recipe out but I only got the picture of the wraps on the first page and a blank 2nd page. Suggestions?

    Thanks!

    Reply
    • Support @ Minimalist Bakersays

      Hi Marcia! What device are you trying to print from? Let us know and we’ll do our best to help out.

      Reply
      • Marciasays

        Good morning! Okay, it’s really afternoon, but good afternoon sounds way to formal for me! Thanks for responding so quickly, I sincerely appreciate it. I’m using a MacMini and Safari. I hope that info is helpful. Again, I appreciate you taking the time out of your already busy schedule!

        Marcia

        Reply
  17. Marciasays

    Do they have a REALLY strong coconut flavor/fragrance? Neither my husband or I are huge coconut fans. We do use coconut milk in cooking, but that’s about it. Don’t care for coconut flakes in anything. Would you suggest using a different wrap? If so, what would you suggest? He’s allergic to corn, so no corn tortillas either. Thanks!

    Reply
  18. Gilliansays

    I love these wraps, especially the combo you’ve created with the green curry and hummus! I first saw Dana make these on instragram and after trying them myself. I was hooked! Thanks for introducing me to these wraps Dana!

    Reply
  19. Leslie Ewingsays

    I am a full-time RVer getting ready to head north out of Florida, so I will be several months without a delivery address. I won’t be able to get these wraps delivered by amazon until next winter. Darn

    Reply
    • ToniAnnsays

      You might be able to have something delivered to General Delivery, at the Headquarters of the PO for the town you’ll be in (just check with the local PO before you order for the specifics).
      Best Wishes

      Reply
  20. Tiffanysays

    Just placed the order for these wraps on Amazon! Thanks for the fantastic recipe, per usual!

    Reply
  21. Kathysays

    This recipe is so easy and looks delicious! Quick question where do we purchase the
    Coconut wraps?

    Reply
  22. Ginger by Choice I food & lifestyle blogsays

    Your 5-Minute Vegan Coconut Wraps sound amazing! It’s the first time that I’ve heard about the Coconut wraps. Do you think I’ll find them at Whole Foods? I’m really really curious and wanna learn more about them. But first: lunch!

    Thanks for sharing :-*

    Ginger by Choice I food & lifestyle

    Reply
  23. Ashsays

    Yum! I’m obsessed with Sezzy so as soon as I saw the wraps I was like, wait a second, these on YouTube! I wonder if they would be good for Vietnamese-style summer rolls…

    Reply